Weigh In record (no journal entry) for 23 November 2018
|
75.6 kg
Lost so far: 12.8 kg.
Still to go: 5.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 23 November 2018:
|
1541 kcal
|
Fat: 72.65g | Prot: 45.65g | Carbs: 149.58g.
Breakfast: Coffee. Lunch: Coffee, Minced Beef (70% Lean / 30% Fat), Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Beetroot (Drained Solids, Canned). Dinner: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Snacks/Other: Mother Energy Drink, Coffee, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Caramello Block, Cadbury Moro, Cadbury Picnic. more...
|
|
2229 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|