PShearing's Journal, 23 Nov 18

Weigh In record (no journal entry) for 23 November 2018
75.6 kg Lost so far: 12.8 kg.    Still to go: 5.6 kg.    Diet followed: Poorly.

View Diet Calendar, 23 November 2018:
1541 kcal Fat: 72.65g | Prot: 45.65g | Carbs: 149.58g.   Breakfast: Coffee. Lunch: Coffee, Minced Beef (70% Lean / 30% Fat), Coon Tasty Cheese, Tip Top The One Soft White Toast Bread, Beetroot (Drained Solids, Canned). Dinner: John West Fiery Tuna & Tangy Jalapenos, Tip Top The One Soft White Toast Bread. Snacks/Other: Mother Energy Drink, Coffee, Cadbury Dairy Milk Chocolate Treat Size, Cadbury Caramello Block, Cadbury Moro, Cadbury Picnic. more...
2229 kcal Exercise: Sleeping - 6 hours, Resting - 7 hours and 19 minutes, Walking (slow) - 3/kph - 41 minutes, Sitting - 10 hours. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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