Weigh In record (no journal entry) for 11 September 2012
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1037 kcal
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Fat: 10.05g | Prot: 62.09g | Carbs: 185.64g.
Breakfast: Organic fat free milk, aloe Vera juice, Sugar Free Vanilla Syrup, keurig coffee k cups, Apples, Nectarines. Lunch: Good Seed Sprouted Wheat Bread (Dave's Killer Bread), Egg Beaters - Southwestern, Skinny Pumpkin Spice Latte (Grande). Dinner: Milk (Nonfat), Instant Oatmeal - Cinnamon & Spice, Nectarines. Snacks/Other: Brown Rice Protein - Chocolate. more...
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1862 kcal
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Exercise:
Pilates - 1 hour and 45 minutes, Sleeping - 8 hours, Shopping - 30 minutes, Sitting - 2 hours, Resting - 11 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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