Weigh In record (no journal entry) for 11 September 2012
|
124.7 kg
Lost so far: 37.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2012:
|
1786 kcal
|
Fat: 138.41g | Prot: 110.77g | Carbs: 17.52g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Fried Egg, Black Label Bacon Original. Lunch: Advantage Mocha Latte Shake. Dinner: Chunky Blue Cheese Dressing, Shredded Iceberg Lettuce, 97% Fat Free Cooked Ham, Boiled Egg. Snacks/Other: Boiled Egg. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|