Weigh In record (no journal entry) for 11 September 2012
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118.6 kg
Lost so far: 4.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2376 kcal
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Fat: 88.84g | Prot: 138.38g | Carbs: 294.18g.
Breakfast: wheat germ, 7 stars farm, townsend farms, cinnamon, honey usda. Lunch: 12" Italian BMT, Nutri-Grain Cereal Bar - Strawberry. Dinner: tortilla, spinach & herb, Ole, cheese, american kraft, beef, ground 90/10 usda. Snacks/Other: breast chicken usda, fearless, lays original, cheerios, Milk (1% Lowfat with Added Vitamin A), tortilla, spinach & herb, Ole. more...
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Losing 12.4 kg a Week
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