aryawt's Journal, 25 Nov 18

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3500 cal

95.8 kg Lost so far: 24.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

1992 kcal

Fat: 45.00g | Prot: 210.00g | Carbs: 210.00g. Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rumah Makan Sederhana Nasi Padang. more...

Gaining 9.1 kg a Week

2 Supporters Support

Comments

semangat sehat gan. gw network engineer juga. kalo pas migrasi (yang seringnya pas weekend gini) pasti disupply makanan junk junk juga.

25 Nov 18 by member: azlee94

@azlee94 iya nih junk food sama snack2 nga jelas, adiktif banget. Makan banyak nga kenyang2

27 Nov 18 by member: aryawt


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aryawt's Journal, 25 Nov 18

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aryawt's Weight History