Weigh In record (no journal entry) for 24 November 2018
|
102.5 kg
Lost so far: 13.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1911 kcal
|
Fat: 65.26g | Prot: 70.16g | Carbs: 263.83g.
Breakfast: Kraft American Cheese Slice, Great Value Unsalted Top Crackers. Lunch: Granulated Sugar, Great Value Long Grain Rice (Enriched). Dinner: KFC Popcorn Chicken (Kids), KFC Chicken Strips, KFC Green Beans, KFC Mashed Potatoes & Gravy, KFC Biscuit, KFC Lipton Brisk Sweet Ice Tea 30Oz. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarryAllen85's Weight History
|