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turun sedekut lagi.
🚣been rowing at the gym. Bagus untuk total body exercise. 3 minit saja tapi setiap kali sedikit lama. 25 tahun yang lalu bisa 30 minit. mau begitu lagi.
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84 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
Losing 1.8 kg a Week
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djohnsteve's Weight History
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