Weigh In record (no journal entry) for 24 November 2018
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74 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1196 kcal
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Fat: 44.59g | Prot: 107.06g | Carbs: 89.63g.
Breakfast: Tee, Power System Protein Shake Vanille, Kaffee mit Milch, Milch 1,5%. Lunch: Delikato Tomaten Ketchup, REWE Beste Wahl Edel Nuss Mix, Milbona Gouda Gerieben, Golden Sun Spitzen-Langkornreis, Rote Paprika. Dinner: Harry 1688 Steinofenbrot, Milch 1,5%, Myline Eiweißpulver Vanille, Gekochtes Ei. more...
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2300 kcal
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Exercise:
Housework - 4 hours, Resting - 16 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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Denna21408's Weight History
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