Weigh In record (no journal entry) for 23 November 2018
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65.8 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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380 kcal
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Fat: 12.86g | Prot: 13.72g | Carbs: 52.34g.
Lunch: Asda Pineapple Fingers, McDonald's Chicken Nuggets (4). Snacks/Other: Snack a Jacks Salt & Vinegar (22g), McDonald's White Coffee (Medium), Snack a Jacks Chocolate Chip. more...
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Losing 3.2 kg a Week
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sammishaw89's Weight History
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