g_ortegam's Journal, 22 Nov 18

Hope everyone had a great Thanksgiving!!! Football and Keto pig out is in store for me 😍 🏈

96.4 kg Lost so far: 39.6 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

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1815 kcal

Fat: 148.84g | Prot: 92.84g | Carbs: 11.16g.   Breakfast: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Kroger Eggs (Large), Kroger Hickory Smoked Sliced Bacon, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Private Selection Sliced Extra Sharp White Cheddar Cheese, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Pearls Pimento Stuffed Spanish Green Olives, Gallo Salame Italian Dry Salame, Hormel Premium Pepperoni, Spinach . Dinner: Great Value Fancy Mild Cheddar Cheese Shredded, Clover Stornetta Farms Heavy Whipping Cream, Cream Cheese , Kroger Sliced Mushrooms, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Coffee, Clover Stornetta Farms Heavy Whipping Cream. more...