Weigh In record (no journal entry) for 09 September 2012
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62.8 kg
Lost so far: 5.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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905 kcal
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Fat: 24.00g | Prot: 45.50g | Carbs: 132.00g.
Breakfast: Daves killer bread, Agave Nectar, Organic fat free milk, aloe Vera juice, Sugar Free Vanilla Syrup, keurig coffee k cups. Lunch: California Club (Half). Dinner: Healthy Colors Farmer's Blend, Creamed Spinach (. more...
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2120 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Sitting - 2 hours. more...
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steady weight
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