Weigh In record (no journal entry) for 21 November 2018
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75.3 kg
Lost so far: 13.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1481 kcal
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Fat: 60.37g | Prot: 54.63g | Carbs: 136.24g.
Breakfast: Coffee. Lunch: Aristocrat Spiced Gherkins, Beetroot (Drained Solids, Canned), Tip Top The One Soft White Toast Bread, Coon Tasty Cheese, Coles English Ham Sliced, Black Tea. Dinner: Coffee, Fried Onions, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Coca-Cola Coca-Cola (375ml), Kraft Smooth Peanut Butter, Tip Top The One Soft White Toast Bread, Matilda Bay Brewing Company Fat Yak Pale Ale. more...
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2202 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Sitting - 10 hours, Resting - 7 hours and 33 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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