Weigh In record (no journal entry) for 09 September 2012
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120.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2185 kcal
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Fat: 57.29g | Prot: 124.79g | Carbs: 288.47g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, usda, spicy tuna roll (sushi). Lunch: ricotta sorrento, garlic usda, rice usda, kale, usda, kiwi usda. Dinner: diet coke, arnold sandwich thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Snacks/Other: Soy Nuts - Unsalted, cinnamon, townsend farms, Nonfat Plain Greek Yogurt, honey , carlson fish oil, breast chicken usda, pork loin, onion usda, olive oil, Potato (Flesh and Skin), cookie, peanut butter. more...
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2989 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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