Weigh In record (no journal entry) for 20 November 2018
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66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2018:
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1701 kcal
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Fat: 36.33g | Prot: 79.88g | Carbs: 191.14g.
Breakfast: Panela Light, Best Foods Light Mayonnaise, Skinless Chicken Breast, Nature's Own Specialty 100% Whole Wheat Bread, Red Tomatoes, Romaine Lettuce, Milk (Nonfat). Lunch: Potatoes (Flesh and Skin, with Salt, Microwaved), Chicken Thigh (Skin Not Eaten), Parmesan Cheese (Grated), Wish-Bone Italian Salad Dressing, Lettuce, Tomatoes, Ocean Spray Craisins Dried Cranberries. Dinner: Skinless Chicken Breast, Bimbo Pan Cero Cero, Best Foods Light Mayonnaise, Ballast Point Sculpin IPA. Snacks/Other: Plain Yogurt, Great Value Greek Vanilla Yogurt, Blackberries. more...
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Losing 0.9 kg a Week
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marcecaro's Weight History
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