Weigh In record (no journal entry) for 20 November 2018
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93.7 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2098 kcal
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Fat: 65.00g | Prot: 158.00g | Carbs: 227.00g.
Breakfast: Bakmi GM Cap Cay Kuah, Roma Biskuit Kelapa. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 3.4 kg a Week
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