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taken at 9.30 am body fat recorded as 30.7%
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2738 kcal
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Fat: 98.68g | Prot: 260.98g | Carbs: 178.57g.
Breakfast: Grapefruit Juice, Fish Oil, Granulated Sugar, Coffee with Milk, Cooked Egg White, Red Pepper, Onions, Grated Cheddar Cheese. Lunch: Impact Whey, Butter (Salted), Plain Bagel. Dinner: Mashed Potato, Cooked Carrots, Green Peas, Grated Cheddar Cheese, Minced Beef Drained of Fat. Snacks/Other: Impact Whey, Feast. more...
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Gaining 0.8 kg a Week
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bestbefore1989's Weight History
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