Weigh In record (no journal entry) for 20 November 2018
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75.5 kg
Lost so far: 12.9 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2018:
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1363 kcal
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Fat: 66.54g | Prot: 60.83g | Carbs: 88.96g.
Breakfast: Black Tea. Lunch: Black Tea, Fried Egg with Fat, Minced Beef (70% Lean / 30% Fat). Dinner: Minced Beef (95% Lean / 5% Fat), Beetroot (Drained Solids, Canned), Tip Top The One Soft White Toast Bread, Coon Tasty Cheese, Tomatoes, Coles English Ham Sliced. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...
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2377 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Walking (slow) - 3/kph - 27 minutes, Sitting - 10 hours, Resting - 7 hours and 1 minute, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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