PShearing's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 19 November 2018:

1592 kcal

Fat: 75.46g | Prot: 113.22g | Carbs: 105.20g. Lunch: Nestle Chokito, Europe Summer Roll. Dinner: Coca-Cola Coca-Cola (375ml), Pork Roast. more...

2336 kcal

Exercise: Driving - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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PShearing's Weight History

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PShearing's Journal, 19 Nov 18

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PShearing's Weight History