Weigh In record (no journal entry) for 18 November 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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1792 kcal
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Fat: 107.50g | Prot: 121.33g | Carbs: 73.87g.
Breakfast: Coffee, Beetroot (Drained Solids, Canned), Coon Tasty Cheese, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Coles Turkish Bread. Lunch: Coffee with Milk. Dinner: Pork Roast. Snacks/Other: Europe Nougat Honey Log, Coffee. more...
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2321 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 54 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 6 hours and 56 minutes. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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