Weigh In record (no journal entry) for 17 November 2018
|
77 kg
Lost so far: 11.4 kg.
Still to go: 7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2018:
|
2035 kcal
|
Fat: 111.33g | Prot: 130.52g | Carbs: 114.63g.
Breakfast: Europe Nougat Honey Log, Cheong Hing Tea Company Oolong Tea. Lunch: Chobani Strawberry Non-Fat 0% Greek Yogurt, Minced Beef (70% Lean / 30% Fat), Fried Egg with Fat, Coles Turkish Bread, Cheong Hing Tea Company Oolong Tea. Dinner: Pork Roast. Snacks/Other: Kit Kat Kit Kat Chunky. more...
|
|
2469 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 50 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|