Weigh In record (no journal entry) for 16 November 2018
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76.3 kg
Lost so far: 12.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1982 kcal
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Fat: 62.79g | Prot: 99.01g | Carbs: 215.72g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, BBQ Pork Bun. Dinner: Cheong Hing Tea Company Oolong Tea, Coles Turkish Bread, Coles English Ham Sliced, Tomatoes, Coon Tasty Cheese. Snacks/Other: Lorry Boys Pale Ale, Cheong Hing Tea Company Oolong Tea, Pork Roast, Coca-Cola Coca-Cola (375ml), Campbell's Country Ladle Creamy Chicken. more...
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2255 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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