Weigh In record (no journal entry) for 15 November 2018
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76.6 kg
Lost so far: 11.8 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2018:
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1506 kcal
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Fat: 65.87g | Prot: 72.77g | Carbs: 156.19g.
Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Western Star Spreadable Original Soft Butter, Toasted Raisin Bread, Spreadable Original Soft Butter, Vegemite Vegemite, Golden Crumpets. Dinner: Cheong Hing Tea Company Oolong Tea, Woolworths Whole Tandoori Chicken, Aloo Tikki, Beef Samosa. Snacks/Other: Campbell's Country Ladle Creamy Chicken, Cheong Hing Tea Company Oolong Tea. more...
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2311 kcal
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Exercise:
Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...
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Losing 4.9 kg a Week
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PShearing's Weight History
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