PShearing's Journal, 15 Nov 18

Weigh In record (no journal entry) for 15 November 2018
76.6 kg Lost so far: 11.8 kg.    Still to go: 6.6 kg.    Diet followed: 100%.

View Diet Calendar, 15 November 2018:
1506 kcal Fat: 65.87g | Prot: 72.77g | Carbs: 156.19g.   Breakfast: Cheong Hing Tea Company Oolong Tea. Lunch: Cheong Hing Tea Company Oolong Tea, Western Star Spreadable Original Soft Butter, Toasted Raisin Bread, Spreadable Original Soft Butter, Vegemite Vegemite, Golden Crumpets. Dinner: Cheong Hing Tea Company Oolong Tea, Woolworths Whole Tandoori Chicken, Aloo Tikki, Beef Samosa. Snacks/Other: Campbell's Country Ladle Creamy Chicken, Cheong Hing Tea Company Oolong Tea. more...
2311 kcal Exercise: Driving - 50 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Walking (slow) - 3/kph - 50 minutes, Sitting - 10 hours. more...
Losing 4.9 kg a Week

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PShearing's Weight History


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