PShearing's Journal, 14 Nov 18

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Weigh In record (no journal entry) for 14 November 2018

77.3 kg Lost so far: 11.1 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2018:

941 kcal

Fat: 18.52g | Prot: 53.30g | Carbs: 108.18g. Lunch: Coles Turkish Bread, Tomatoes, Maggi 99% Fat Free 2 Minute Noodles - Chicken. Dinner: Cooked Asparagus (from Fresh), Baked or Grilled Salmon. Snacks/Other: Lorry Boys Pale Ale. more...

2265 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 3.5 kg a Week

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PShearing's Weight History

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PShearing's Journal, 14 Nov 18

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PShearing's Weight History