Weigh In record (no journal entry) for 13 November 2018
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 November 2018:
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1475 kcal
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Fat: 50.50g | Prot: 95.83g | Carbs: 152.86g.
Breakfast: Black Tea. Lunch: Black Tea, Tomatoes, Fried Egg, Coles Australian Ham Steaks. Dinner: Coon Tasty Cheese, Tomatoes, Coles English Ham Sliced, Coles Turkish Bread. Snacks/Other: Vegemite Vegemite, Western Star Original Spreadable Butter, Coles Turkish Bread, Black Tea. more...
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2497 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 46 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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