PShearing's Journal, 13 Nov 18

Weigh In record (no journal entry) for 13 November 2018
76.8 kg Lost so far: 11.6 kg.    Still to go: 6.8 kg.    Diet followed: Poorly.

View Diet Calendar, 13 November 2018:
1475 kcal Fat: 50.50g | Prot: 95.83g | Carbs: 152.86g.   Breakfast: Black Tea. Lunch: Black Tea, Tomatoes, Fried Egg, Coles Australian Ham Steaks. Dinner: Coon Tasty Cheese, Tomatoes, Coles English Ham Sliced, Coles Turkish Bread. Snacks/Other: Vegemite Vegemite, Western Star Original Spreadable Butter, Coles Turkish Bread, Black Tea. more...
2497 kcal Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 44 minutes, Sleeping - 6 hours. more...
Gaining 2.1 kg a Week

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PShearing's Weight History


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