Weigh In record (no journal entry) for 12 November 2018
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 6.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2018:
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1554 kcal
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Fat: 69.90g | Prot: 107.90g | Carbs: 110.08g.
Breakfast: Jasmine Tea. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten), Chobani Mango Low Fat 2% Greek Yogurt, Jasmine Tea, Western Star Supersoft, Tip Top Raisin Toast. Dinner: Chip Shop Chips, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jasmine Tea. more...
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2236 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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