PShearing's Journal, 11 Nov 18

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Weigh In record (no journal entry) for 11 November 2018

76.4 kg Lost so far: 12 kg. Still to go: 6.4 kg. Diet followed: Poorly.

View Diet Calendar, 11 November 2018:

1833 kcal

Fat: 81.48g | Prot: 85.55g | Carbs: 178.29g. Lunch: Pacific West Asian Banquet, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter. Dinner: Fried Onions, Beef Steak. more...

2233 kcal

Exercise: Sitting - 10 hours, Walking (slow) - 3/kph - 26 minutes, Sleeping - 6 hours, Resting - 7 hours and 34 minutes. more...

steady weight

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PShearing's Journal, 11 Nov 18

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PShearing's Weight History