Weigh In record (no journal entry) for 10 November 2018
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76.4 kg
Lost so far: 12 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2018:
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1737 kcal
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Fat: 83.32g | Prot: 99.32g | Carbs: 95.44g.
Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, Tomatoes, Tip Top The One Soft White Toast Bread, Western Star Original Spreadable Butter, Jasmine Tea. Dinner: Pork Roast, Four'N Twenty Meat Pie. Snacks/Other: Lorry Boys Pale Ale. more...
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2313 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 17 minutes, Sitting - 10 hours, Walking (slow) - 3/kph - 18 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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PShearing's Weight History
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