Weigh In record (no journal entry) for 08 September 2012
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120.1 kg
Lost so far: 3.3 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2012:
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2603 kcal
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Fat: 67.59g | Prot: 121.81g | Carbs: 303.70g.
Breakfast: Soy Nuts - Unsalted, coffee, usda, Milk (1% Lowfat with Added Vitamin A). Lunch: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) , diet coke, cheese, american kraft. Dinner: cheese, american kraft, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), arnold whole grains. Snacks/Other: grape tomatoes, Mead (Honey Wine), snackers hot pockets, Baked Tostitos Scoops, pasta garden salad. more...
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3683 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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