djohnsteve's Journal, 18 Nov 18

start diet again today. also start at the gym.
84.6 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:
3127 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week

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djohnsteve's Weight History


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