bianca.bc's Journal, 17 Nov 18

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Weigh In record (no journal entry) for 17 November 2018

59.4 kg Lost so far: 16.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2018:

1064 kcal

Fat: 39.95g | Prot: 15.43g | Carbs: 114.36g. Breakfast: Bananas. Lunch: Guacamole with Tomatoes, Avocados, Warburtons Sandwich Thins. Dinner: Moser Roth Finest Dark Chocolate 85%, Aldi Strawberry Conserve, Crepe. more...

1910 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Padel Tennis - 50 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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bianca.bc's Journal, 17 Nov 18

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