Weigh In record (no journal entry) for 08 September 2012
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1385 kcal
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Fat: 20.63g | Prot: 66.59g | Carbs: 240.66g.
Breakfast: Almonds, Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Whole Milk Plain Yoghurt, White Rice (Long-Grain, with Salt, Cooked). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), Egg White, Roti. Snacks/Other: Banana. more...
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2572 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Achabacha's Weight History
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