Weigh In record (no journal entry) for 16 November 2018
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86.9 kg
Lost so far: 13.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1677 kcal
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Fat: 130.44g | Prot: 47.73g | Carbs: 43.38g.
Breakfast: JCS Reggae Country Style Pure Bee Honey, Dagoba Organic Chocolate Cacao Powder, 365 Organic Tahini , Clarified Butter Ghee. Lunch: Light Cream, Cream (Half & Half) . Dinner: Boiled Egg, Hoffman's Super Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, 365 Everyday Value Broccoli Rabe, Kale , Fathead Pizza Crust. Snacks/Other: Meijer Brazil Nuts, Chocolove 70% Strong Dark Chocolate, Vodka, Boiled Egg. more...
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Losing 0.6 kg a Week
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gentlestrobist's Weight History
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