Weigh In record (no journal entry) for 07 September 2012
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120.4 kg
Lost so far: 3.0 kg.
Still to go: 18.3 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2012:
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2635 kcal
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Fat: 98.06g | Prot: 155.40g | Carbs: 289.71g.
Breakfast: WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, cinnamon, honey usda, Milk (1% Lowfat with Added Vitamin A), coffee, usda, orange juice, usda. Lunch: salmon oil, kiwi usda, cheese, american kraft, arnold whole grains, diet coke, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: freschetta simply inspired, Naturally Rising 4-Cheese Pizza. Snacks/Other: carlson fish oil, mustard, publix, arnold sandwich thins, cheese, american kraft, freschetta simply inspired, beef tip round, Soy Nuts - Unsalted. more...
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3059 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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