Weigh In record (no journal entry) for 15 November 2018
|
85.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1928 kcal
|
Fat: 69.88g | Prot: 73.61g | Carbs: 227.82g.
Breakfast: Café, St Hubert Oméga 3, Miel, Terres et Céréales Bio Flocons d'avoine Complets, Pain, Clémentines, Graines de Chia Séchées, Câlin Fromage Blanc 0%, le Moulin du Pivert Petits Pains Grillés Céréales et Graines. Lunch: Café, Gaufre, Crêpes Nature, Épinard, Semoule, Auchan Poisson A la Bordelaise, Beaujolais. Dinner: Nestlé Chocolat Noir Absolu, Weight Watchers Duelto Chocolat, Stoeffler Maxi Flammekueche. Snacks/Other: Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|