Weigh In record (no journal entry) for 06 September 2012
|
120.3 kg
Lost so far: 3.1 kg.
Still to go: 18.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 September 2012:
|
2090 kcal
|
Fat: 76.71g | Prot: 131.61g | Carbs: 219.37g.
Breakfast: NORWEGIAN SALMON OIL, arnold sandwich thins, orange juice, usda, feta greek isle, Egg, coffee, usda, Milk (1% Lowfat with Added Vitamin A), kale, usda. Lunch: Multi-Grain Sandwich Thins, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade) . Dinner: vlasic whole dill, arnold whole grains, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), cheese, american kraft. Snacks/Other: Baked Tostitos Scoops, honey , Nonfat Plain Greek Yogurt, townsend farms, cinnamon, Soy Nuts - Unsalted, carlson fish oil, Miss Vickie's, Chicken and Cheese Quesadillas, Zatarain's� Blackened Chicken Alfredo, turtle, carlson fish oil. more...
|
|
3057 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|