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IF
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92.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1083 kcal
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Fat: 68.17g | Prot: 28.72g | Carbs: 96.15g.
Lunch: Cabbage Salad or Coleslaw with Dressing, White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. Dinner: Cabbage Salad or Coleslaw with Dressing, White Rice (Medium-Grain, Cooked), Indonesian Fried Tempeh. more...
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Losing 7 kg a Week
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