Denna21408's Journal, 12 Nov 18

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Trotz essen gehen 👍🏻

74.1 kg Lost so far: 5.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

694 kcal

Fat: 21.97g | Prot: 17.52g | Carbs: 99.94g. Lunch: Milbona Gouda Jung, Jean Luc Baguette Brötchen , Italiamo Tiramisu, Milbona Kräuterquark Leicht, Eismann Reibekuchen. more...

2630 kcal

Exercise: Housework - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Denna21408's Journal, 12 Nov 18

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Denna21408's Weight History