Weigh In record (no journal entry) for 06 September 2012
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86.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2012:
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1560 kcal
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Fat: 92.27g | Prot: 54.96g | Carbs: 130.17g.
Breakfast: Coffee with Milk and Sugar. Lunch: French Fries - Small, Sausage Roll. Dinner: Tomatoes, Avocados, Mashed Winter Type Squash, Potatoes (Skin, without Salt, Boiled), Lamb Chop (Lean and Fat Eaten). more...
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Losing 0.4 kg a Week
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PeterGooch's Weight History
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