Weigh In record (no journal entry) for 05 September 2012
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121.7 kg
Lost so far: 1.7 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2012:
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2387 kcal
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Fat: 67.35g | Prot: 169.80g | Carbs: 279.54g.
Breakfast: honey usda, chobani greek nofat yogurt, potatoes, flesh with skin, usda, diet coke, kale, usda, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), bragg liquid aminos. Lunch: Soy Nuts - Unsalted, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), bragg liquid aminos. Dinner: cheese, american kraft, honey usda, cinnamon, bragg liquid aminos, kale, usda, chobani greek nofat yogurt, Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade), chi-chi's tortilla, whole wheat. Snacks/Other: Baked Tostitos Scoops, Soy Nuts - Unsalted, cinnamon, townsend farms, Nonfat Plain Greek Yogurt, honey , members mark flax seed oil, carlson fish oil, fearless raw chocolate, Kiwifruit (Chinese Gooseberries) (Stored), cacao. more...
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3091 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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