Weigh In record (no journal entry) for 10 November 2018
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2018:
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1561 kcal
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Fat: 103.07g | Prot: 59.11g | Carbs: 20.61g.
Breakfast: Olive Oil, Butter, Onions, Duck Egg, Bacon (Cured, Pan-Fried, Cooked), Tesco Chestnut Mushrooms, Macadamia Nuts, Double Cream, Coffee (Brewed From Grounds). Dinner: Sauvignon Blanc Wine, Tesco Ribeye Steak. more...
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Losing 2.1 kg a Week
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