Weigh In record (no journal entry) for 09 November 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1600 kcal
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Fat: 128.94g | Prot: 64.07g | Carbs: 13.46g.
Breakfast: Cherry Tomatoes, Woodside Farms Unsmoked Streaky Bacon, Butter, Hellmann's Real Mayonnaise, Linwoods Milled Organic Flaxseed, Asda Ground Almonds, Coffee (Brewed From Grounds), Double Cream. Lunch: Chicken Light Meat and Skin (Roasted, Cooked), By Sainsbury's Sour Cream & Chive Dip. Dinner: Raspberries, Tesco Mixed Olives, Tesco Finest Piccolo Cherry Tomatoes, Olive Oil, Sainsbury's Emmental Cheese, Tesco Chestnut Mushrooms, Tesco Curly Kale. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 1.4 kg a Week
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