Weigh In record (no journal entry) for 09 November 2018
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60.3 kg
Lost so far: 15.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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749 kcal
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Fat: 37.17g | Prot: 15.16g | Carbs: 101.66g.
Breakfast: Kiwi Fruit, Bananas. Lunch: Mixed Nuts, Tesco Seedless Green Grapes, Avocados, Cucumber (with Peel), Tesco Red Pepper. Dinner: Sainsbury's Galia Melon. more...
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Losing 4.2 kg a Week
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bianca.bc's Weight History
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