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FourWheeldrive
Journal
04 Sep 12
FourWheeldrive's Journal, 04 Sep 12
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Weigh In record (no journal entry) for 04 September 2012
107.5 kg
Lost so far:
6.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2012:
1108 kcal
Fat: 53.93g | Prot: 47.95g | Carbs: 111.09g.
Breakfast:
Sloppy Joe Sauce, Mild Cheddar Cheese Shredded.
Lunch:
Chili Con Carne with Beans Entree (Canned).
Dinner:
Grilled Cheese Sandwich.
more...
3714 kcal
Exercise:
Sleeping - 8 hours, Resting - 5 hours, Standing - 8 hours, Desk Work - 1 hour, Driving - 2 hours.
more...
steady weight
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FourWheeldrive's Weight History
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