PShearing's Journal, 09 Nov 18

PShearing's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2018

75.7 kg Lost so far: 12.7 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 November 2018:

2145 kcal

Fat: 108.10g | Prot: 58.34g | Carbs: 151.89g. Breakfast: Jasmine Tea. Lunch: Jasmine Tea, Man Size Bangers & Mash. Dinner: Hong Kong Dim Sim Kitchen Pork & Chive Dumpling. Snacks/Other: Red Rock Deli Champagne Vinaigrette & Shallot, Doritos Cheese Supreme, Red Table Wine, Bourbon. more...

2269 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Sleeping - 6 hours, Resting - 7 hours and 24 minutes, Walking (slow) - 3/kph - 25 minutes, Sitting - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PShearing's Weight History

View Complete History

PShearing's Journal, 09 Nov 18

Submit a Comment

PShearing's Weight History