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PShearing
Journal
08 Nov 18
PShearing's Journal, 08 Nov 18
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Weigh In record (no journal entry) for 08 November 2018
75.7 kg
Lost so far:
12.7 kg
.
Still to go:
5.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 08 November 2018:
1583 kcal
Fat: 75.57g | Prot: 141.01g | Carbs: 67.87g.
Breakfast:
Black Tea.
Lunch:
Fried Egg, Coles Australian Ham Steaks.
Dinner:
Chobani Passion Fruit Low Fat 2% Greek Yogurt, Pork Roast.
Snacks/Other:
Cadbury Moro, Black Tea.
more...
2204 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours.
more...
Losing 0.7 kg a Week
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PShearing's Weight History
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