PShearing's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

75.7 kg Lost so far: 12.7 kg. Still to go: 5.7 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2018:

1583 kcal

Fat: 75.57g | Prot: 141.01g | Carbs: 67.87g. Breakfast: Black Tea. Lunch: Fried Egg, Coles Australian Ham Steaks. Dinner: Chobani Passion Fruit Low Fat 2% Greek Yogurt, Pork Roast. Snacks/Other: Cadbury Moro, Black Tea. more...

2204 kcal

Exercise: Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours. more...

Losing 0.7 kg a Week

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PShearing's Journal, 08 Nov 18

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PShearing's Weight History