Weigh In record (no journal entry) for 07 November 2018
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61.5 kg
Lost so far: 14.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1120 kcal
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Fat: 67.82g | Prot: 56.63g | Carbs: 73.69g.
Breakfast: Tangerines (Mandarin Oranges), Bananas. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Grilled or Baked Pork Steak or Cutlet. Dinner: Tesco Greek Style Yoghurt, Aldi Frikadellen. more...
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Losing 20.2 kg a Week
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bianca.bc's Weight History
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