Weigh In record (no journal entry) for 07 November 2018
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75.8 kg
Lost so far: 12.6 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2018:
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1545 kcal
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Fat: 71.48g | Prot: 67.22g | Carbs: 154.66g.
Breakfast: Black Tea. Lunch: Vegemite Vegemite, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread, UK Foods Pork Pie. Dinner: Nanna's Snack Apple Pies, Pumpkin, Cooked Carrots (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Black Tea. more...
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2215 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Sitting - 10 hours, Resting - 7 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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PShearing's Weight History
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