Weigh In record (no journal entry) for 05 November 2018
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 November 2018:
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2008 kcal
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Fat: 55.62g | Prot: 84.81g | Carbs: 188.82g.
Lunch: Pizza Hut Ultimate Hot and Spicy. Dinner: Youfoodz Thai Chicken & Cashew, Cooked Asparagus (from Fresh). Snacks/Other: M&M's Milk Chocolate, Cadbury Moro, Cadbury Boost Bar (15g), Matilda Bay Brewing Company Fat Yak Pale Ale, Maltesers Fun Size Maltesers, Cadbury Cherry Ripe (Snack Size), Cadbury Turkish Delight (Treat Size), Subway 6" Oven Roasted Chicken on White, Subway 6" Ham on White. more...
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2246 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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Gaining 7.7 kg a Week
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PShearing's Weight History
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