|
langsung turun 1.0 kg. saya kira naik pesawat jauh kaki swelling. juga saya defecit kalori banyak kemarin. bagus.
|
84.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2018:
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djohnsteve's Weight History
|