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FourWheeldrive
Journal
03 Sep 12
FourWheeldrive's Journal, 03 Sep 12
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Weigh In record (no journal entry) for 03 September 2012
107.5 kg
Lost so far:
6.8 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2012:
1545 kcal
Fat: 57.50g | Prot: 52.50g | Carbs: 215.50g.
Breakfast:
Mild Cheddar Cheese Shredded, Sloppy Joe Sauce.
Lunch:
Mountain Dew, Marinara Dipping Sauce, Breadsticks, 6" Supreme Personal Pan Pizza.
more...
3147 kcal
Exercise:
Desk Work - 2 hours, Exercise machine (moderate) - 26 minutes, Sleeping - 13 hours and 34 minutes, Resting - 6 hours, Driving - 2 hours.
more...
Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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